Generally speaking, anything you can do to improve your overall sleep quality, habits and behaviors will benefit your REM cycle too. You don’t achieve what the point of sleep is actually.” – Podcast 43: Alcohol’s Impact on Sleep and Performance You miss your first big REM episode, you miss a lot of slow-wave sleep, you just get a lot of light sleep. “Alcohol actually disproportionately crushes REM sleep. Alcohol consumption before going to sleep.Sleeping in a new place or a bed that’s not your own.Late meals or eating close to sleep time.If you have concerns you’re not getting enough REM sleep, these are a few potential causes (outside of sleep disorders) you should make efforts to avoid that often correlate with decreases in WHOOP members’ REM: Learn More: How Much REM Sleep Should You Get a Night? The average REM sleep per night for WHOOP members. The mean for everyone is 105 minutes, with the middle 50% averaging 87-124 minutes of REM per night. The chart below shows the average amount of nightly REM sleep for all people tracking it with WHOOP. We control it better, but adults have that same thing.” – Podcast 55: How Sleep Impacts PerformanceĪdults should aim to spend about 20-25% of their time asleep in REM sleep, with 90 minutes being what is commonly suggested. “If you’re not getting enough REM sleep, everybody knows what a cranky toddler looks like. Additionally, research suggests when people are deprived of REM sleep they are less capable of remembering things they’ve learned prior to falling asleep. It also plays an important role in mood regulation as well. REM sleep is essential for keeping your brain and body healthy, and a sufficient amount is required in order to perform at your best. We’ll discuss the value of REM sleep and how much is normal, then share a number of things you can do to improve it. The REM stage is when you get your “mentally restorative” sleep, and it is when the brain converts short-term memories from the day into long-term ones. Rapid eye movement sleep, also known as REM sleep, is one of the 4 stages of sleep (along with wake, light, and deep sleep) that your body cycles through on a nightly basis.
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